Munakka - Premium Abjosh (Raisins) - Nutritious and Delicious Dry Fruit - Triphal

Munakka is larger, darker, and sweeter compared to regular raisins, with seeds inside. It is also considered more nutrient-rich and is often used for its medicinal properties in Ayurveda, whereas raisins are generally seedless and used mainly as a snack or for culinary purposes.

• Improves digestion and relieves constipation.
• Boosts immunity and helps fight infections.
• Promotes heart health by regulating blood pressure.
• Provides a quick energy boost and combats fatigue.
• Supports respiratory health and soothes cough and cold.
• Enhances bone strength and prevents anemia.

While Munakka is naturally sweet, people with diabetes can consume it in moderation. It has a low glycemic index compared to refined sugars, but portion control is essential.

Soaking Munakka softens it, making it easier to digest. It also activates enzymes, enhances nutrient absorption, and can help flush out toxins from the body. Soaked Munakka is particularly beneficial for improving digestion and reducing acidity.

Yes, Munakka can aid in weight management by curbing sugar cravings and providing a sense of fullness due to its fiber content. It’s a nutrient-dense snack but should be consumed in moderation to avoid excess calorie intake.

• Soak 5-7 Munakkas overnight in water and consume them on an empty stomach.
• Boil Munakka with milk for a traditional remedy for colds and coughs.
• Add it to desserts or smoothies as a natural sweetener.