Pine Nuts - Chilgoza | With Shell | Premium Grade | Triphal

Pine nuts, known as Chilgoza in India, are edible seeds harvested from certain species of pine trees, primarily found in the Himalayan regi

Yes, pine nuts are an excellent choice for daily consumption in moderate amounts. They provide healthy fats, protein, and essential vitamins that support overall wellbeing.

Yes, pine nuts are a nutritious snack for children as they are packed with energy, healthy fats, and essential nutrients. Ensure they are consumed in small, age-appropriate portions.

Pine nuts can be added to salads, smoothies, pesto, desserts, or grain-based dishes for extra flavor and crunch. They are also used as toppings for yogurt, oatmeal, or baked goods.

Yes, pine nuts are naturally gluten-free and are an excellent snack for individuals with gluten sensitivities or celiac disease.

Absolutely! Pine nuts contain pinolenic acid, which suppresses appetite and promotes satiety. Their protein and healthy fat content also help maintain energy levels during weight management programs.