Pumpkin Seeds
Pumpkin Seeds by TRIPHAL are a wholesome, nutrient-dense addition to your daily diet — a small handful provides a substantial quantity of healthy fats, magnesium, and zinc, and is associated with benefits including improved heart health, prostate health, and protection against certain cancers. One ounce of shelled pumpkin seeds contains 9g of protein, 2g of dietary fibre, 156mg of magnesium, and 2mg of zinc — making them one of nature's most concentrated everyday superfoods. Carefully selected, sun-dried, and free from any additives or preservatives — simply snack on them raw, roasted, or sprinkled over your favourite meals.
Naturally Rich In Heart-Friendly Magnesium
Pumpkin seeds are an excellent source of magnesium — a mineral that plays a role in over 300 enzymatic reactions in the body, supporting healthy muscle and nerve function, and energy production.
A Fibre-Rich, Protein-Packed Daily Snack
Pumpkin seeds are a good source of dietary fibre, which supports a healthy digestive system - along with healthy fats & plant nutrients that support overall wellness as part of a balanced diet.
Packed With Zinc For Everyday Vitality
Just one ounce of pumpkin seeds provides about 40% of the daily recommended intake of zinc — an essential mineral that supports hormonal balance, immune function, and overall vitality.
A Natural Bedtime Snack For Restful Sleep
Pumpkin seeds are a great source of tryptophan, an amino acid that supports the body's production of serotonin and melatonin — traditionally enjoyed as a small evening snack to support restful sleep.
Triphal vs Others
Not All Seeds Are Same
Hand-Selected
No Added Salt, Oil or Preservatives
Clean, Dirt Free Seeds
Fresh Pack Always
Hygienically Packed
Triphal
Others
3 Simple Ways To Enjoy Pumpkin Seeds Daily
Snack
Enjoy a small handfulas a quick, nutrient-dense snack anytime during the day
Sprinkle
Sprinkle raw or roasted pumpkin seeds over salads, soups, curries, or yoghurt for an extra crunch and nutrient boost
Blend
Add to your morning smoothie for extra protein, minerals, and a satisfying texture
FAQs
The green colour comes from the natural inner kernel of the pumpkin seed once the outer white husk/shell has been removed — these are also called "pepitas." Unlike the hard white seeds from a carving pumpkin, most pumpkin seeds available for snacking don't have a shell — they're the de-husked, ready-to-eat kernel. Our premium green seeds are carefully selected for size, colour, and freshness.
One ounce (about 28g) of shelled pumpkin seeds contains approximately 163 calories, 9g of protein, 14g of total fat, 2g of dietary fibre, 156mg of magnesium, 2mg of zinc, and 2mg of iron — with virtually no added sugar.
A small handful — around one ounce (28g) — is a commonly recommended daily serving as part of a balanced diet. Pumpkin seeds are best enjoyed in moderation as part of a varied diet.
Yes — pumpkin seeds are a great source of tryptophan, an amino acid that helps produce serotonin (a feel-good hormone) and melatonin, which supports better sleep quality. A 2014 study found that consuming at least 1g of tryptophan daily is thought to improve sleep, and pumpkin seeds are also an excellent source of magnesium, which is associated with better sleep. Many people enjoy a small handful as an evening snack.
Yes — pumpkin seeds are associated with several health benefits, including improved heart health, due to their rich content of healthy fats, magnesium, and antioxidants. Healthy fats and plant nutrients in pumpkin seeds may support cardiovascular wellness and circulation balance as part of a balanced diet.
Both raw and roasted pumpkin seeds are nutritious and safe to eat. Roasted seeds tend to provide better taste and antioxidant levels due to the roasting process, while raw seeds retain their natural form. Either way, our premium green pumpkin seeds are ready to eat straight from the pack.
