Sunflower Seeds
Premium Sunflower Seeds are a wholesome, nutrient-dense addition to your daily diet — just a quarter-cup serving delivers over 80% of your daily vitamin E needs, along with powerful antioxidants that support cellular health. Rich in healthy fats, plant-based protein, fibre, and essential minerals like magnesium, zinc, and selenium — these tiny seeds are one of the best whole-food sources of vitamin E, with active compounds that support the heart, skin, and hair.
Naturally Supports A Healthy Heart
Rich In Vitamin E For Glowing Skin
Natural Support For Immunity
Selenium-Rich For Mood & Thyroid Wellness
Triphal vs Others
Not All Seeds Are Same
Hand-Selected
No Added Salt, Oil or Preservatives
Clean, Dirt Free Seeds
Fresh Pack Always
Hygienically Packed
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3 Simple Ways To Enjoy Sunflower Seeds Daily
Snack
Enjoy 1–2 ounces (about ¼–½ cup, or one small handful) daily as a wholesome snack
Sprinkle
Add to salads, curries, soups, or yoghurt for an extra crunch and nutrient boost
Blend
Mix into granola, smoothies, or homemade bread and energy bars for added nutrition
FAQs
A 100g serving of dried sunflower seeds contains approximately 584 kcal, 20.8g of protein, and significant amounts of vitamin E, along with healthy fats, fibre, and minerals like magnesium, zinc, and selenium.
A healthy serving is 1–2 ounces per day (about ¼–½ cup, or one small handful) — this provides enough vitamin E, selenium, and healthy fats to support heart and skin health without adding excess calories. Experts recommend incorporating sunflower seeds into the diet 3–5 times per week.
Raw seeds preserve more heat-sensitive nutrients like vitamin E, while dry-roasted seeds offer extra flavour without harmful trans fats. Both are nutritious — choosing unsalted varieties helps you avoid unnecessary sodium.
Yes — a daily serving of 1–2 ounces fits well within a balanced diet, providing a steady source of healthy fats, protein, vitamins, and minerals as part of an everyday wellness routine.
